I'm Dr. Paul, a nutritionist, physiologist, educator, and now it appears, a content creator.

I'm here to show you how I attempt to manage life, business, and everything in between with my quest to find my limits in strength, endurance, and occasionally falling off walls.

I hope this blog combines a little science with some humor and a sprinkling of "what the hell are you thinking" to entertain, amuse, and hopefully educate and inspire you to set and achieve some big, hairy, wake you up in the middle of the night sweating, goals.